Melissa Gardner Marketing

Burnout is a state of (extreme) physical and emotional exhaustion. It is when you're unable to manage work and life stress. Burnout is...

Happy New Year! I’m starting a new series this year on the blog that is based on the 8 Dimensions of Wellness. In 2022, I was focused on...

The holidays are sometimes stressful and not-so-jolly due to dealing with past trauma, generational trauma, toxic family members and...

This is a mix of what I've received from others, came up with myself, modified, etc. Take what you need, change anything to fit you and...

Do you write notes to yourself? I have notes everywhere sticky notes, in notebooks, on note pads, on my cork board and my dry erase...