encouragement | Melissa Gardner Mktg

Apr 29, 20231 min read

Poem: "October 2014"

#NationalPoetryMonth Hear my recitation: https://www.instagram.com/p/Cro4sY0rt0X/ (sound on!) "October 2014" a poem My pain, you don’t...

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Mar 25, 20233 min read

From Burnout to Work-Life Harmony

Burnout is a state of (extreme) physical and emotional exhaustion. It is when you're unable to manage work and life stress. Burnout is...

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Jan 13, 20232 min read

Spiritual Wellness - January Theme

Happy New Year! I’m starting a new series this year on the blog that is based on the 8 Dimensions of Wellness. In 2022, I was focused on...

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Nov 14, 20225 min read

11 Selfcare Strategies to Cope During the Holidays

The holidays are sometimes stressful and not-so-jolly due to dealing with past trauma, generational trauma, toxic family members and...

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Mar 22, 20223 min read

Sometimes, You Have to Encourage Yourself

Do you write notes to yourself? I have notes everywhere sticky notes, in notebooks, on note pads, on my cork board and my dry erase...

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