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Melissa Gardner
Apr 29, 20231 min read
Poem: "October 2014"
#NationalPoetryMonth Hear my recitation: https://www.instagram.com/p/Cro4sY0rt0X/ (sound on!) "October 2014" a poem My pain, you don’t...
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Melissa Gardner
Mar 25, 20233 min read
From Burnout to Work-Life Harmony
Burnout is a state of (extreme) physical and emotional exhaustion. It is when you're unable to manage work and life stress. Burnout is...
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Melissa Gardner
Jan 13, 20232 min read
Spiritual Wellness - January Theme
Happy New Year! I’m starting a new series this year on the blog that is based on the 8 Dimensions of Wellness. In 2022, I was focused on...
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Melissa Gardner
Nov 14, 20225 min read
11 Selfcare Strategies to Cope During the Holidays
The holidays are sometimes stressful and not-so-jolly due to dealing with past trauma, generational trauma, toxic family members and...
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Melissa Gardner
Aug 2, 20222 min read
Healing & Mindset Affirmations (Confirmations) for Life & Business
This is a mix of what I've received from others, came up with myself, modified, etc. Take what you need, change anything to fit you and...
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Melissa Gardner
May 21, 20221 min read
Give Yourself Permission...
Give yourself permission... To wait. To move. To start over. To fail. To try. To believe. To change. To let go. To be different. To have...
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Melissa Gardner
Mar 22, 20223 min read
Sometimes, You Have to Encourage Yourself
Do you write notes to yourself? I have notes everywhere sticky notes, in notebooks, on note pads, on my cork board and my dry erase...
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Melissa Gardner
Feb 24, 20222 min read
Thursday Thoughts on a Throwback
Thanks to Google, I got this #throwbackthursday reminder of a time before entrepreneurship. I’ve always been a teacher. As a lifelong...
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Melissa Gardner
Jan 7, 20222 min read
Happy "Make History" Year!
Coming out of December feels different this year. The difference is rest. I actually took time to rest and I don’t feel in a rush....
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![Transitions [Niching Down Pt. 2]](https://static.wixstatic.com/media/nsplsh_793279576e4f6b4f554d30~mv2_d_5173_3233_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_793279576e4f6b4f554d30~mv2_d_5173_3233_s_4_2.webp)
Melissa Gardner
Mar 11, 20212 min read
Transitions [Niching Down Pt. 2]
God is always taking us through changes. He never changes, but we should and we do. It’s been 6 months since my last “transitions” blog post
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