self-care | Melissa Gardner Mktg

Apr 29, 20231 min read

Poem: "October 2014"

#NationalPoetryMonth Hear my recitation: https://www.instagram.com/p/Cro4sY0rt0X/ (sound on!) "October 2014" a poem My pain, you don’t...

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Mar 25, 20233 min read

From Burnout to Work-Life Harmony

Burnout is a state of (extreme) physical and emotional exhaustion. It is when you're unable to manage work and life stress. Burnout is...

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Jan 13, 20232 min read

Spiritual Wellness - January Theme

Happy New Year! I’m starting a new series this year on the blog that is based on the 8 Dimensions of Wellness. In 2022, I was focused on...

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Nov 14, 20225 min read

11 Selfcare Strategies to Cope During the Holidays

The holidays are sometimes stressful and not-so-jolly due to dealing with past trauma, generational trauma, toxic family members and...

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Oct 12, 20223 min read

5 Ways Women Can Work Wellness Into a Busy Lifestyle

At Melissa Gardner Marketing, we believe that taking proper care of your mental and physical health should always be a priority. If you...

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May 21, 20221 min read

Give Yourself Permission...

Give yourself permission... To wait. To move. To start over. To fail. To try. To believe. To change. To let go. To be different. To have...

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Mar 22, 20223 min read

Sometimes, You Have to Encourage Yourself

Do you write notes to yourself? I have notes everywhere sticky notes, in notebooks, on note pads, on my cork board and my dry erase...

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Jan 7, 20222 min read

Happy "Make History" Year!

Coming out of December feels different this year. The difference is rest. I actually took time to rest and I don’t feel in a rush....

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Mar 11, 20212 min read

Transitions [Niching Down Pt. 2]

God is always taking us through changes. He never changes, but we should and we do. It’s been 6 months since my last “transitions” blog post

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