Melissa Gardner Marketing

#NationalPoetryMonth Hear my recitation: https://www.instagram.com/p/Cro4sY0rt0X/ (sound on!) "October 2014" a poem My pain, you don’t...

Burnout is a state of (extreme) physical and emotional exhaustion. It is when you're unable to manage work and life stress. Burnout is...

Happy New Year! I’m starting a new series this year on the blog that is based on the 8 Dimensions of Wellness. In 2022, I was focused on...

The holidays are sometimes stressful and not-so-jolly due to dealing with past trauma, generational trauma, toxic family members and...

At Melissa Gardner Marketing, we believe that taking proper care of your mental and physical health should always be a priority. If you...

Give yourself permission... To wait. To move. To start over. To fail. To try. To believe. To change. To let go. To be different. To have...

Do you write notes to yourself? I have notes everywhere sticky notes, in notebooks, on note pads, on my cork board and my dry erase...

Coming out of December feels different this year. The difference is rest. I actually took time to rest and I don’t feel in a rush....

God is always taking us through changes. He never changes, but we should and we do. It’s been 6 months since my last “transitions” blog post